tO geT a gOOd skin ..? know whaT yOu eat..!!

yuNNO what the impOrtant thing in a daily diet intake in our fOOdS..? it s the nutritiOn ..! many peOple dunnO that what we eat actuaLLy cOntribute tO whaT our skin complexion texture.tO get a supple and smOOth wOnderS skin One need tO be fOcuS tO WATER..!

hOw dOeS the very baSic need of living such aS water dO wOnderS tO yOur skiN..? hOw much water dOeS one need in a day in Order tO get shining skin..? am abOut tO teLL ya abOut nutritiOn..and water..