waTer aQua LiQuid..air

aS Our inteStineS are sO lOng in Our bOdy, the fOOd we eaT takeS a lOng jOurney tO gO tO the digeStiOn sysTem.thiS prOceSS needS a lOtS of water to fLuSh all the fOOd tOxic OuT frOm the bOdy.imagine a drain in Our hOuse, thaT when we clean it we can T juS take a buckeT of waTer buT we need much Of water tO geT it fLuSh and cLeanSe and fLuSh it again uP tiLL aLL the dirt fade Off.same cOncePt we USe tO cLean uP the inteStineS.sO sTarT frOm nOw On , use much of waTer dependS On hOw heavy yOu weigh.if yOu need tO cOnsume 3 litreS of waTer,timing yOur water by 3 seSSioNs each time.start yOur 1st litre by 8am.quarter of 1 litre must be finish uP by 815am, then anOther quarter by 830am, quarter 845 and by 9 yOu already finiSh uP a bOttLe.isn t that a greaT achivemenT fOr yOu.start up again in the afternOOn using the same methOd.let s say start at 2 o clock.then the finaL one shud be befOre the nite cOmeS.there yOu gO.the only thing yunnO is that yOu get yOurseLf hydrated for the day.aLL the beSh On waTer..key Of the hydraTed suPPle skin and beauty..yOOShh..!